Introduction
For centuries, menstruation has been surrounded by myths, taboos, and stigma, creating unnecessary shame and misinformation. From whispers in school hallways to misleading cultural beliefs, periods have often been treated as something to hide. However, in today’s world, it’s time to challenge these outdated ideas and empower people with the facts. In this blog, we’ll debunk some of the most common period myths and explore how we can all contribute to breaking the stigma around menstruation.
Myth #1: You Can’t Exercise on Your Period
Fact: Not only is it safe to exercise during your period, but it can also help alleviate cramps, improve mood, and boost energy levels. Physical activity increases endorphins, which act as natural pain relievers. While some people may feel more tired during their cycle, gentle movements like yoga, stretching, or walking can be beneficial. The key is listening to your body and adjusting your routine based on how you feel.
Myth #2: Period Blood Is Dirty
Fact: Menstrual blood is not dirty or impure. It is simply a combination of blood, uterine lining, and cervical mucus—completely natural and healthy. This myth has historical roots in misinformation and cultural taboos, leading to feelings of shame and secrecy. By normalising conversations about periods, we can break these old-fashioned misconceptions.
Myth #3: You Can’t Swim During Your Period
Fact: You absolutely can! With the right products like tampons, menstrual cups, or period swimwear, there’s no reason to avoid swimming. Many people worry about leakage, but period-proof swimwear, such as Nickeze period swimwear, is designed to provide full protection while being discreet and comfortable. The idea that periods stop in water is also false—while water pressure may temporarily slow the flow, it doesn’t stop it entirely.
Myth #4: Menstruation Should Be Kept Secret
Fact: There is no reason to hide or feel embarrassed about periods. Menstruation is a natural biological function experienced by millions of people every day. The stigma around periods often leads to misinformation, lack of education, and even period poverty. Open discussions in schools, workplaces, and at home help create a more informed and supportive society.
Myth #5: PMS Is All in Your Head
Fact: Premenstrual Syndrome (PMS) is very real and can include physical, emotional, and psychological symptoms like bloating, headaches, mood swings, fatigue, and anxiety. Hormonal fluctuations, particularly changes in oestrogen and progesterone levels, can affect brain chemistry, leading to changes in mood and energy levels. Acknowledging PMS as a legitimate experience helps individuals seek the right support and care.
Myth #6: You Can’t Get Pregnant on Your Period
Fact: While the chances of getting pregnant during your period are lower, they are not zero. Sperm can live inside the body for up to five days, meaning if ovulation happens soon after your period, pregnancy is possible. Tracking your cycle can help you understand your fertility better, but using contraception is always the best way to prevent pregnancy if that is your goal.
How to Break the Stigma Around Periods
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Talk Openly: The more we talk about periods, the more normal they become. Encourage open conversations at home, school, and in workplaces.
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Educate Yourself & Others: Accurate information about menstruation should be widely accessible. Schools and parents should ensure young people receive proper menstrual education.
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Support Period Positivity: Challenge outdated attitudes and support brands and organisations that advocate for period health and sustainability.
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Promote Sustainable Menstrual Products: Reusable period products like Nickeze period underwear and Nickeze period swimwear help create a more sustainable future while offering comfort and reliability.
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Encourage Inclusivity: Periods affect people of all backgrounds and identities. Creating an inclusive conversation ensures that no one feels isolated or ashamed.
Conclusion
Menstruation is a natural and essential part of life, yet period myths and stigma still exist in many societies. By debunking these myths and fostering open discussions, we can create a world where periods are understood, accepted, and supported. Whether it’s through education, sustainable menstrual products like Nickeze, or simply talking about periods without shame, every effort helps to break the stigma. Let’s work together to ensure future generations grow up in a world where periods are nothing to be embarrassed about!
