There is a lot that you can do to help with your bladder leaks and I wanted to talk about some healthy bladder habits that can help with bladder leaks.
- Avoid passing urine 'just in case'.
- Hydrate, don't avoid taking fluids because you are afraid that you will have bladder leaks, drink 1.5-2 litres of fluid a day
- Do your pelvic floor exercises, be careful to maintain good form and technique.
- Avoid bladder irritants if you can such as coffee, tea, carbonated drinks
- Don't avoid exercise, it is really good for you.
There is so much that can be done for stress incontinence, visit your GP, see your physio and Nickeze Bladder Leak Underwear can be a safety blanket for you until you can regain good pelvic floor and bladder control.
Nickeze is here to help, please reach out to me at nixx@nixxworld.com, I am a mum, a nurse and an athlete and know only too well the challenges of bladder leaks!
Ellie xx
