Collection: Aromatherapy for Female Wellness

Nickeze recognizes the need for complete solutions for the female body in order to achieve optimal health and wellbeing. I have learnt so much in my 14 years of nursing, and caring for patients with a variety of illnesses, and although it has its place, medications aren't always the answer. We need to delve much deeper, to help restore the body to optimal functioning both physically and emotionally. Throughout history and even more so now, people are turning to essential oils to address various conditions and alleviate pain, stress and anxiety. That is why Nickeze have introduced specialist blends, all carefully and scientifically formulated by our qualified Aromatherapist and Nurse, using only the highest quality ingredients for their purity and effectiveness, to bring relief for an array of issues, from difficulty sleeping, stress, anxiety, period pain, PMS and peri menopause and menopausal symptoms. Our approach to wellness reflects Nickeze values and a fusion of holistic wellness with our work in finding solutions for periods for girls and women.

Read further on all the benefits that Nickeze Wellness Aromatherapy brings.

Aromatherapy for Sleep

Here are some reasons why aromatherapy is wonderful for sleep:

1. Relaxation: essential oils, such as lavender, chamomile, and bergamot, are known for their relaxing properties. Inhaling these scents can help calm the mind and body, making it easier to unwind and prepare for sleep.

2. Stress Reduction: Aromatherapy can help alleviate stress and anxiety, which are common barriers to falling asleep. Essential oils like lavender have been shown to lower heart rate and blood pressure, promoting a state of relaxation conducive to sleep.

3. Regulating Sleep Patterns: Consistent use of aromatherapy can help regulate sleep patterns by signaling to the brain that it's time to wind down and prepare for rest. Over time, this can help establish a healthy sleep routine and improve overall sleep quality.

4. Creating a Sleep-Friendly Environment: Using essential oils in a diffuser can enhance the ambiance of your bedroom, creating a calming and soothing environment that is conducive to sleep. The gentle aroma fills the room, promoting relaxation and setting the stage for a restful night's sleep.

5. Natural Alternative to Sleep Aids: Many people prefer natural remedies over pharmaceutical sleep aids due to concerns about side effects and dependency. Aromatherapy offers a gentle and natural alternative for improving sleep quality without the risk of adverse reactions.

Overall, aromatherapy offers a holistic approach to improving sleep quality by addressing both physical and emotional factors that can impact restfulness. By incorporating Nickeze aromatherapy into your bedtime routine, you can create a relaxing oasis that promotes deep and rejuvenating sleep.

Nickeze Aromatherapy for Period pain

Menstrual pain is a widespread issue faced by approximately 75% of girls and women. Defined as pain and cramping in the lower abdomen originating from the uterus, it significantly impacts daily life, quality of life, and can lead to absenteeism from school, college, and work, hindering girls and women from engaging in activities that they enjoy.

Essential oils can be utilised in different ways:

• Applied to the skin after dilution with a carrier oil.
• Inhaled through an aromatherapy inhaler or diffuser.
• Applied to the skin after dilution in a carrier oil.
• Inhaled by placing a few drops on a tissue.
• Added to a bath after mixing with a carrier oil.
• It's important to note that essential oils should not be swallowed or used during pregnancy.

Aromatherapy and Menstrual Discomfort

The use of lavender oil as an aromatherapy massage oil has shown been shown to significantly reduce pain and discomfort associated with menstrual cramps. In a 2012 study, for example, nursing students applied either lavender oil or a placebo paraffin product to assess the potential benefits. Those who used lavender oil reported a substantial reduction in cramping.

Combining different essential oils may also offer benefits. In a another 2013 study, scientists explored a combination of essential oils, added to almond oil. Women massaged the oil blend into their abdomens, reporting less pain and bleeding during menstruation than those using a placebo treatment.

Aromatherapy can be wonderful for period pain, PMS, heavy periods and scanty periods.

*All Nickeze Aromatherapy blends have Cosmetic product Safety Reports and are uploaded onto the  European Union CPNP - Cosmetic Products Notification Portal.