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IntroductionFor centuries, menstruation has been surrounded by myths, taboos, and stigma, creating unnecessary shame and misinformation. From whispers in school hallways to misleading cultural beliefs, periods have often been treated...

Your Guide to Period Swimwear: Navigating Light, Moderate, and Heavy Flow Days At Nickeze, we understand that periods shouldn’t put your life, or your swim plans on hold. That’s why...

Common Menstrual Disorders: Understanding and Managing Symptoms Menstruation is a natural process, but it can sometimes bring challenges that impact daily life. While every individual experiences their menstrual cycle differently,...

The First Period Our main job at Nickeze, is helping parents and girls deal with their first period and beyond. Many of our girls are getting their period as young...

Heavy periods in Teenagers Here at Nickeze, we get a lot of questions about managing heavy periods in teenagers. And no doubt, they can be very challenging. You have a...

Swimming on Your Period by Nickeze So many mums call us in distress, that they are going on holidays and their child has just got their first period or it...

Did you know that swimming during your period can ease period cramps? It is also a gentle and fun way to exercise while you are on your period. But, can...