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Swimming on your period should be easy. That’s the whole point of period swimwear. But if your flow is on the heavier side, you might have already discovered something many...

What to Look For When Choosing the Right Period Underwear for You At Nickeze, we know that choosing the right period underwear is not just about protection. It is about...

Period Protection That Includes Everyone: Why It Matters At Nickeze, we know that periods affect every girl and woman differently. For some, managing their period while going about daily life...

How Period Underwear, Period Swimwear and Period Sports Shorts Are Empowering Girls and Women Periods are a natural part of life, but that does not mean they should get in...

IntroductionFor centuries, menstruation has been surrounded by myths, taboos, and stigma, creating unnecessary shame and misinformation. From whispers in school hallways to misleading cultural beliefs, periods have often been treated...

Your Guide to Period Swimwear: Navigating Light, Moderate, and Heavy Flow Days At Nickeze, we understand that periods shouldn’t put your life, or your swim plans on hold. That’s why...

Common Menstrual Disorders: Understanding and Managing Symptoms Menstruation is a natural process, but it can sometimes bring challenges that impact daily life. While every individual experiences their menstrual cycle differently,...

Understanding Low Oestrogen: Common Causes and What You Need to Know Oestrogen is one of the most important hormones in a woman’s body. It plays a key role in regulating...

Understanding Functional Hypothalamic Amenorrhoea: Causes and Recovery Periods are an important indicator of overall health, especially for women of childbearing age. When they stop unexpectedly, it can be a sign...

First Periods: What Every Young Girl Needs to Know Getting your first period is a big milestone in a young girl’s life. It’s a sign that your body is growing...

Understanding Peri-Menopausal Bleeding: What You Need to Know Peri-menopause, the transitional phase leading up to menopause, is a time of significant hormonal changes in a woman's life. One of the...

Buttoned Up Initiative for Menstrual Hygiene Day on the 28th of May 2024 In the small town of Deelvale, lives 3 young girls called Ally, Rose, and Lizzie. One day...