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Common Menstrual Disorders: Understanding and Managing Symptoms Menstruation is a natural process, but it can sometimes bring challenges that impact daily life. While every individual experiences their menstrual cycle differently,...

Swimmers and Your Period So how does your period know to come at the most inconvenient time? And often this is race day, or the most important competition of your...

Heavy periods in Teenagers Here at Nickeze, we get a lot of questions about managing heavy periods in teenagers. And no doubt, they can be very challenging. You have a...