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How Period Underwear, Period Swimwear and Period Sports Shorts Are Empowering Girls and Women Periods are a natural part of life, but that does not mean they should get in...

IntroductionFor centuries, menstruation has been surrounded by myths, taboos, and stigma, creating unnecessary shame and misinformation. From whispers in school hallways to misleading cultural beliefs, periods have often been treated...

Common Menstrual Disorders: Understanding and Managing Symptoms Menstruation is a natural process, but it can sometimes bring challenges that impact daily life. While every individual experiences their menstrual cycle differently,...

Swimmers and Your Period So how does your period know to come at the most inconvenient time? And often this is race day, or the most important competition of your...

Heavy periods in Teenagers Here at Nickeze, we get a lot of questions about managing heavy periods in teenagers. And no doubt, they can be very challenging. You have a...