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Swimmers and Your Period So how does your period know to come at the most inconvenient time? And often this is race day, or the most important competition of your...

The First Period Our main job at Nickeze, is helping parents and girls deal with their first period and beyond. Many of our girls are getting their period as young...

Heavy periods in Teenagers Here at Nickeze, we get a lot of questions about managing heavy periods in teenagers. And no doubt, they can be very challenging. You have a...

Swimming on Your Period by Nickeze So many mums call us in distress, that they are going on holidays and their child has just got their first period or it...

Did you know that swimming during your period can ease period cramps? It is also a gentle and fun way to exercise while you are on your period. But, can...

Ok, I get asked a lot about how to Pick the right Nickeze Period Underwear for your flow? The first thing I want to talk about is when to start...