Understanding Low Oestrogen by Nickeze

Understanding Low Oestrogen: Common Causes and What You Need to Know

Oestrogen is one of the most important hormones in a woman’s body. It plays a key role in regulating the menstrual cycle, maintaining bone health, and supporting overall well-being. When oestrogen levels are low, it can lead to a range of symptoms and health concerns. Let’s explore the possible reasons for low oestrogen and how to address them.

What is Oestrogen, and Why is it Important?

Oestrogen is a hormone produced primarily by the ovaries. It helps regulate the menstrual cycle, supports reproductive health, and contributes to bone density, skin elasticity, and cardiovascular health. Low oestrogen can disrupt these processes, causing symptoms such as irregular periods, hot flushes, and decreased energy.

Common Causes of Low Oestrogen

There are many reasons why a woman might experience low oestrogen levels. Here are some of the most common:

1. Peri-Menopause and Menopause

   • As women age, oestrogen production naturally declines. During peri-menopause (the years leading up to menopause), hormone levels can fluctuate significantly, leading to symptoms like irregular periods, hot flushes, and mood swings. After menopause, oestrogen levels drop to consistently low levels.

2. Ovarian Insufficiency or Failure

   • In some cases, the ovaries stop functioning properly before the age of 40, a condition known as primary ovarian insufficiency (POI). This can be caused by genetic factors, autoimmune conditions, or unknown reasons.

3. Polycystic Ovary Syndrome (PCOS)

   • Women with PCOS often experience hormonal imbalances, including low oestrogen, due to irregular ovulation or lack of ovulation altogether.

4. Hypothalamic Amenorrhoea

   • As discussed in a previous post, functional hypothalamic amenorrhoea can result from stress, low energy intake, excessive exercise, or rapid weight loss. This condition disrupts the signals between the brain and ovaries, reducing oestrogen production.

5. Postpartum and Breastfeeding

   • After childbirth, oestrogen levels are naturally lower, particularly during breastfeeding. This is because prolactin, the hormone responsible for milk production, suppresses ovulation and oestrogen production.

6. Certain Medical Treatments

   • Chemotherapy and Radiation Therapy: These treatments can damage the ovaries and lead to decreased hormone production.
   • Surgical Removal of Ovaries (Oophorectomy): Women who undergo surgery to remove their ovaries will experience a sudden drop in oestrogen levels, often referred to as surgical menopause.

7. Chronic Conditions

   • Certain chronic illnesses, such as kidney disease, cystic fibrosis, or malabsorption disorders, can interfere with hormone production and metabolism, potentially leading to low oestrogen.

8. Thyroid Disorders

   • Both hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) can disrupt the balance of reproductive hormones, including oestrogen.

9. Eating Disorders or Extreme Dieting

   • Conditions like anorexia nervosa or extreme calorie restriction can result in low body fat levels, which are essential for oestrogen production.

10. Genetic Conditions

    • Disorders such as Turner syndrome or Fragile X-associated primary ovarian insufficiency can impair ovarian function and lead to reduced oestrogen levels.

11. Stress

    • Chronic stress can suppress the hypothalamic-pituitary-ovarian (HPO) axis, disrupting the production of oestrogen and other reproductive hormones.

12. Medications

    • Certain medications, including hormonal birth control, anti-oestrogens (used in cancer treatment), or long-term use of corticosteroids, can lower oestrogen levels.

Signs and Symptoms of Low Oestrogen

Symptoms of low oestrogen can vary but often include:

• Irregular or missed periods.
• Hot flushes or night sweats.
• Vaginal dryness or discomfort.
• Low libido.
• Mood changes, such as anxiety or depression.
• Fatigue or difficulty concentrating.
• Decreased bone density, leading to a higher risk of fractures.

When to Seek Help

If you suspect low oestrogen levels, it’s important to consult a healthcare provider. They may recommend blood tests to measure hormone levels and help identify the underlying cause.

Steps to Support Hormonal Health

Depending on the cause of low oestrogen, your doctor may suggest lifestyle changes, medications, or hormone replacement therapy (HRT). Here are some general tips to support hormonal health:

1. Eat a Balanced Diet: Include healthy fats, proteins, and nutrient-rich foods to support overall health and hormone production.
2. Manage Stress: Practise mindfulness, meditation, or yoga to help regulate your body’s stress response.
3. Stay Active: Moderate exercise can help balance hormones, but avoid excessive or high-intensity routines without proper nutrition.
4. Get Regular Check-ups: Routine healthcare visits can help detect and manage hormonal imbalances early.

Empowering Women Through Knowledge

Low oestrogen can affect many aspects of health, but understanding the causes and knowing when to seek support is the first step towards regaining balance. At [Your Brand Name], we’re committed to providing products and resources that support women at every stage of life. Whether you’re navigating menopause, postpartum, or hormonal changes, we’re here to help.

For more information or to explore our range of period and wellness products, visit www.nickeze.comU

Disclaimer: This blog is for informational purposes only and does not replace professional medical advice. If you have concerns about your health, please consult a healthcare provider.